Matt's WODs

Alis Aquilae

Showing posts with label 8k run. Show all posts

Sunday

Endurance / Benchmark "Grace"

Run 8k

Time: 42:54

Rest 4 hours then:
"Grace" 30 Clean and Jerk for time

Time: 3:08

Posted by Matt at Sunday, February 28, 2010 No comments:

Labels: 8k run, benchmark, grace

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Matt: Newport Beach, California, United States; Tracking progress

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