"OPT vs. Freddy"

7 rounds for time of:
10 Sumo Deadlift-high pull @ 95#
10 Ring dips

Time: 7:55

"Bloom"

5 Rounds for time of:
7 Pull-ups
7 Thrusters @ 75#
7 Burpees

Time: 7:26

"Eva"

5 Rounds for time of:
800 Meter Run
30 KB Swings @ 70#
30 Pull-ups

Time: 1:03:03

"RAC"

4 Rounds for time:
400 Meter run
50 Squats

Time: 12:37

"Donkey Kong"

21-15-9 for time:
Burpees
KB Swings @ 53#
Box Jumps @ 24"

Time: 6:36

"Olivia"

15-12-9 for time:
DB Thruster @ 35#
Pull-ups
Ring Dips
KB Swing @ 53#


Time: 11:00

still fell like crap

nothing to say.............

Getting Better

Day 4 of sickness. Fever is lower. Nose is killing though.

Still Sick

I still have a little bit of the fever. This sucks...

24 Hour Flu?

I feel 10x better today then I did yesterday. Hopefully this passes quickly... I think its just the dayquil though.

The Flu

This sucks. I need to rest more often.

"Zena"

5 rounds for time:
3 Power Cleans @ 135#
Dot Drill @ standard weave
3 Push Press @ 2KB @ 53#
Dot Drill @ standard weave

Time: 6:14 @ rx'd

"Jax"

21-15-9 reps for time:
Deadlift @ 185#
Box Jump @ 24"
Ring Dips

Time: 7:12

"Filthy Fifty"

For time:
50 Box jump @ 24 inch box
50 Jumping pull-ups
50 Kettlebell swings @ 16kg
50 Walking Lunge steps
50 Knees to elbows
50 Push press @ 45#
50 Back extensions
50 Wall ball @ 20#
50 Burpees
50 Double unders

Time: 29:30

"Core"

3 rounds for time:
5 Box jumps
10 L Pull-ups
15 KTE

Time: 12:46

Note(s):
Pathetic

"Light Lynn"

4 Rounds for max reps of:

Bodyweight Bench-press
Pull-ups

33/32/23/31