Matt's WODs
Alis Aquilae
Sunday
"Filthy Fifty"
For time:
50 Box jump @ 24 inch box
50 Jumping pull-ups
50 Kettlebell swings @ 16kg
50 Walking Lunge steps
50 Knees to elbows
50 Push press @ 45#
50 Back extensions
50 Wall ball @ 20#
50 Burpees
50 Double unders
Time: 29:30
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment