Some thoughts

5 Rounds of:
5 C&J
5 KB Snatches @ 53# each arm
5 Atomic sit-ups @ 25#
5 Double-unders
5 DH Pull-ups

Good workout. bad day. Baseball season is almost half way done already. Standing at a 10-7 record in the GSAC in 3rd place. not too bad. but not good enough. I am not doing so well. lets just hope i don't get cut at the end of the season. that would suck. I got my work cut out for me no matter what. Can't wait till the summer. 2 times a day of nothing but pure working out. It sucks trying to workout and play baseball at the same time. but it is necessary. this is fun. June 22, 2008 is the half way point of my goals. I will post where I am at then. I wish i was smarter, i wish i was better, i wish i never made mistakes. fuck it...

"Live Well"

12-11-10-...1 reps of:
Ring Push-ups
Box Jumps @ 24"
KTE

Time: 15:54

"Nate"

Complete as many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings @ 70#

Rounds: 9 +2 muscle-ups

"Kirkland"

5 rounds for time of:
400 meter run
21 Sumo-Deadlift high pulls @ 75#
21 Thrusters @ 75#

time: 34:20

"March"

21-15-9 reps for time:
Overhead Squat @ 75#
Burpees

Time: 10:27

"Big Book"

Work up to C&J 1RM:
@ 165#
Then:
3 Rounds of:
3 Cleans @ 135#
6 Burpees
9 Pull-ups

"At least this one goes down"

for time:

21 bodyweight front squat
42 Burpee Pull Ups
Run 1 k
15 Bodyweight Front Squat
30 Muscle Ups
Run 800m
9 Bodyweight Front Squat
18 Waist High Box Jump
Run 400m

Time: 51:59

"Two Minute Defense"

5 rounds for time with 2 min between rounds:
1 Power Clean @ 135lbs
3 Hang Squat Cleans
2 Push Jerks
Sprint 200 feet

Time: 23:45

"300"

for time:
25x Pull-up +
50x Deadlift @ 135# +
50x Push-up +
50x Box Jump @ 24” box +
50x Floor Wiper @ 135# (one-count) +
50x KB Clean and Press @ 36# (KB must touch floor between reps) +
25x Pull-up

time: 28:35

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Time: 21:04