Matt's WODs
Alis Aquilae
Sunday
"At least this one goes down"
for time:
21 bodyweight front squat
42 Burpee Pull Ups
Run 1 k
15 Bodyweight Front Squat
30 Muscle Ups
Run 800m
9 Bodyweight Front Squat
18 Waist High Box Jump
Run 400m
Time: 51:59
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