Matt's WODs
Alis Aquilae
Tuesday
"Failure: your best just isn't good enough"
5 rounds of:
10x KB C&J @ 2 x 53# KB
30m Walking Lunge
3 rounds of:
8x KB Front Squat @ 2 x 53# KB
60m Farmer Carry
Then:
4 rounds of:
10x Deadlift @ 135#
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