1x5 @ 50%
1x5 @ 60%
1x3 @ 70%
Then:
10x3 @ 75% every minute on the minute
Back squat @ 220#
"Louder than 10 aka. 11"
11 Rounds for time of:
5 Ball Slam @ 30#
10 Push Ups
15 KB Swings @ 53#
Time: 9:00 flat
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Report
- Body: Lats are tight but not sore
- Sleep: 7 hours
- Nutrition: All paleo except 1 clif bar
- Tomorrow's Projection: Hero WOD, maybe a swim
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