21-15-9 rep rounds for time of:
95lb. Thruster
Pull-Ups
Time: 2:38 (PR)
Then:
Every minute Back Squat 225# x 3 reps for 10 minutes
Then:
5 Rounds (minutes)
On the top of every minute do 5x Shoulder to Overhead @ 135#
In the remaining minute do AMRAP Double Unders
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