Strength / Work Capacity / Stamina

A. Deadlift 3-3-3-3
A2. Handstand pushups amrap strict
B. 5 RFT
5 deadlift (275)
10 Burpees
C. AMRAP in 10 min.
5 Toes to Bar
5 ring dips
30 double unders

A. 375 - 385 - 405 - 405 x 2
A2. 6 - 16 - 13 - 11

B. 3:15

C. 10 + 5