Strength / Stamina / Benchmark "Linda"

A. Press 3-3-3+
B. Deadlift 3-3-3+
C. "Linda"
10-1
Deadlift 1.5 BW
Bench Press 1x BW
Clean .75x BW

Weight used:
DL: 255
BP: 170
CLN: 127

A. 137 x 6
B. 370 x 8
C. 15:44

Strength / Work Capacity

A. Back Squat 3-3-3+
B. 5 Rounds:
AMRAP 3:00
5 Hang Squat Snatch (115)
7 Chest to Bar Pull Ups
9 KB swings (70)
Rest 2:00 b/w rounds

A. 285 x 6
B. 7 + 51

Team Workout

A. 3 Rounds Team Relay
100m Sandbag Run
15 GHD Sit Ups
15 Burpees
Rest while other team members go

B. For time:
300 Double Unders
150 Wall Ball
150 Clean and Jerks
150 Overhead Squats
300 Double Unders

A. 9:37
B. 32:34

Rest Day

Strength / Work Capacity / Stamina

A. Front Squat 5-5-5+
B. 5 RFT:
7 Squat Cleans (155)
14 KB Swings (53)

C. 5 RFT:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats

A. 230 x 9
B. 8:16
C. 29:34

OCTD Q #3

5 RFT:
8 Bar Facing Burpees
8 Deadlifts (225/155)
8 Toes to Bar

Time: 5:14

Strength / Work Capacity

A. Press 5-5-5+
B. Deadlift 5-5-5+
C. 3 Rounds:
In 5:00 Run 400m 1x
Remaining time:
AMRAP:
3 Clean and Jerks (185)
3 Muscle Ups
Rest 2:00
In 5:00 Row 500m 1x
Remaining Time:
AMRAP:
7 Burpees
21 Double Unders

A. 130 x 8
B. 350 x 14
C. 17 + 39

Rest Day