Matt's WODs
Alis Aquilae
Tuesday
Strength / Stamina / Benchmark "Linda"
A. Press 3-3-3+
B. Deadlift 3-3-3+
C. "Linda"
10-1
Deadlift 1.5 BW
Bench Press 1x BW
Clean .75x BW
Weight used:
DL: 255
BP: 170
CLN: 127
A. 137 x 6
B. 370 x 8
C. 15:44
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