Workouts worth Logging

Press 3-3-3+
Press: 140 x 7

Front Squat 3-3-3+
245 x 5

Squat Clean and Jerk 2-2-2 (drop and go)
240#

7 RFT:
3 Squat Clean to Overhead (185)
3 Muscle Ups

Time: 8:20

12/12/11 - 12/15/11

A. Back Squat 5-5-5+
270 x 10

B. Press 5-5-5+
130 x 8

C. DL 5-5-5+
350 x 13