Matt's WODs
Alis Aquilae
Thursday
Workouts worth Logging
Press 3-3-3+
Press: 140 x 7
Front Squat 3-3-3+
245 x 5
Squat Clean and Jerk 2-2-2 (drop and go)
240#
7 RFT:
3 Squat Clean to Overhead (185)
3 Muscle Ups
Time: 8:20
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