Strength / Benchmark "Randy" / Endurance

OHS 5x3
Worked up to 160#

Then:
"Randy"
75 Power Snatches @ 75#

Time: 5:12 (PR)

Rest 3 hours then:
For time:
Run 1 mile
100 Thrusters @ 95#
100 Double Unders
100 Burpees
Swim 1/2 mile

Time: 1.20.46

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Body: 9
Sleep: 8
Nutrition: 9