Matt's WODs
Alis Aquilae
Friday
2012 Regional Event #1 (Team)
For time:
20 Partner deadlifts (455 lbs)
20 Handstand push-ups
Rest 1:11
20 Handstand push-ups
20 Partner deadlifts (455 lbs)
Time: N/A
Rest 5+ hours:
For time:
Row 1k
25 Pistols
15 Hang Cleans (225)
Time: 9:28
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