Benchmark Box Jump

Find max Box Jump for height

Worked up to: 53.5"

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Report

• Body: Shoulder sore
  
• Injury: None
  
• RHR: 71
  
• Post WOD Stretch: none
  
• Fish Oil: 4 tbs.
  
• Water intake: 120 oz.
• Coffee intake: 20 oz.
• Other fluid intake: 11 oz. coconut water
• Nutrition: Paleo
• BF: 3 eggs, 2 Italian sausages, coffee, broccoli
• L: 2 Turkey patties, apple, water, almonds
  
• D: 2 Beef patties, broccoli, almonds, banana
  
• Sleep: 7.5 hours
• Sleep Quality: Good
  
• Mood: Aggravated
  
• Mood Quality: High
  
• Notes: I had planned to do a tough workout today but my schedule was too hectic.