Matt's WODs
Alis Aquilae
Saturday
Benchmark "DT" / Work Capacity / Stamina
A. "DT"
5 RFT:
12 Deadlifts (155)
9 Hang Power Clean (155)
6 Push Jerks (155)
B. 21-15-9
HSPU
Burpee
A. 9:09
B. 8:02
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