Matt's WODs
Alis Aquilae
Friday
Benchmark "Kalsu"
Top of every minute perform:
5 Burpees
Remaining amount of time in that minute complete:
AMRAP Thrusters (135lb.)
Time ends when 100 Thrusters are completed
Time: 23:41
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment