15 Deadlifts @ 135#
15 Push Ups
Time: 13:28
Then:
Free dive
Carry bricks
Bear Crawl w/ bricks
Underwater Skill work
Then:
50 Flutter Kicks (4 count)
50 Sit ups
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Daily Report
- Today's Motivation: BUD/S Phase 2
- Body: 7. Legs were tired from yesterday's WOD
- Sleep: 8 hours
- Nutrition: 8. I had some protein bars...
- Notes: Pool work today was a lot of fun. I am definately enjoying the free diving and carrying bricks across the pool.
- Tomorrow's Projection: CrossFit WOD w/swimming. Free diving and other underwater activities.
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