2 days missing

Friday:
Front Squat 5x3
Worked up to 225# PR

then:
10-8-6-4-2 reps for time of:
Burpee Ball Slam @ 25#
Muscle Ups

Time: 10:13

Today:
5 Rounds for time of:
275lb. Deadlift, 7 reps
30 air squats
7 HSPU

Time: 15:01