3 Rounds for time of:
The Bear complex @ 95 x 15 reps
50 Push Ups
50 Sit ups
Time: 28:39
Then:
Under water WOD
3 Rounds w/ partner:
100 Yard Brick roll / switch as needed
25 KB Thrusters @ 2x35#
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Report
Body: 6. I need a few days off
Sleep: 7.5 hours
Nutrition: 10. Paleo all day
Notes: My body is starting to break down from all the training. I need a few days off.
Tomorrow's Projection: Rest Day
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