Tuesday

Strength / Work Capacity

A1. Deadlift 3-3-3-3-3
Rest :30
A2. AMRAP HSPU
Rest 2:00

heaviest load: 395#
most HSPU: 15

B. 3 RFT:
10 Deadlifts @ 225#
Prowler Suicide @ 100#
5 Muscle Ups

Time: 15:20
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