Strength / Work Capacity

Box Squat 5-5-5-5-5
Weighted Chin Up 5-5-5-5-5

Worked to: 260# on Box Squat / Worked to: 60# weighted chin up

10-1 Ladder Unbroken Hang Squat Cleans @ 135#

Rest 5:00

10-1 Ladder Unbroken Pull Ups w/30# Vest