"Interval"

3 x 1 minute stations w/ 30 sec. rest between stations:
Atomic Sit-ups @ 25#
Deadlift @ 185#
KB Swing @ 53#
Box Jump @ 24"
then:
50 Tire flips @ 400+#
5x10

Note(s):
First day of practice for baseball. Nothing too exciting, just lifting, conditioning, and throwing. We are back to work for hopefully another playoff year in the spring.