Saturday

10&10

For time:
10 Rounds of:
5 Deadlifts @ 185#
5 Pull Ups
Run 400m
10 Rounds of:
5 Push Press @ 2x45#
5 Pull Ups

Time: 40:02
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1 comment:

Scott said...

I like this workout. Hopefully I will get a chance to get back to a decent gym workout this week.

January 31, 2010 at 9:22 PM

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