Work Capacity / Strength Endurance

1/12/10
5 Rounds for time of:
10 Squat Snatch @ 115#
30 Wall Ball shots @ 20#

Time: 26:36


1/13/10
For time:
50 Push ups
21 Pull ups
40 Push Ups
18 Pull ups
30 Push Ups
15 Pull Ups
20 Push Ups
12 Pull Ups
10 Push Ups
9 Pull Ups

Time: 13:07