Sunday

Work Capacity / Stamina

21-15-9 rep rounds for time of :
Deadlift (315)
Box Jump (30)

6:45

4 RFT:
Run 400m
15 Burpee Pull Ups
50 Double Unders

19:32
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)