Sunday

WOD 120516:

BB Gymnastics
1) 7X1 3 Position Snatch (low to high) – rest 60 sec. DEMO VIDEO

Notes: Do not load heavy unless you are proficient through every position. This is a technique and speed drill (working turnover when fatigued), but you may go heavier as long as there are no misses or slop reps.

Strength
1a) 3 X ME Bench Press @ 95% – rest 60 sec.
1b) 3 X 8 Good Mornings – heavy, rest 60 sec. DEMO VIDEO

BB Gymnastics
1) 105#

Note(s): Worked on speed and efficiency

1a) None (forearm pain in left arm)
1b) 115#