BB Gymnastics
5X2 Clean & Jerk @ 85% – rest 60-80 sec. (225#)
Notes:
I have had forearm pain since the end of regionals. It is not bad enough to where I cannot Snatch or C&J but it definitely makes it more difficult.
The sets got better as I progressed. First set was sloppy, the rest I dialed in the C&J. I squat cleaned each time since I have more problems with speed under the bar than I do with anything else.
Strength
Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X5 @ 80%, 1X5 @ 85% – rest 1:00-2:00 between sets.
1. 230#
2. 245#
3. 260#
4. 275#
Notes: Percentage is based off of last week’s 3RM (325#). I felt good the entire squat session. I definitely could have gone heavier each set.
Conditioning
“The (big) Chief”
5 rounds for total reps of:
3 minute AMRAP of:
3 Power cleans @ 205/135#
6 Push-ups (hand release)
9 Air Squats
Rest 1 minute.
1. 4 + 1
2. 4 + 1
3. 4
4. 4
5. 3 + 10
Notes:
I felt slow the whole time. Legs were toast, shoulders tight, forearms tight, slow elbows on cleans. Tomorrow is a rest day. I have been trying to catch up with WODs I missed. Overall feel a bit run down, but I should feel good after one day off.
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