WOD 120620:

WOD 120620:

https://vimeo.com/44700844
BB Gymnastics
1a) 10X2 High-Hang Snatch (w/ hips) – heavy but perfect, rest 45 sec
1b) 10X2 3-Stop Snatch Pull – heavy but perfect, rest 45 sec

Notes:  HHS @ 155#, 3SSP @ 180#.  I felt better today on the Snatch.  I felt like I was not jumping forward as much.  Unfortunately my phone died but I managed to get my first few lifts.  I felt better the deeper I go into today's session.  My third pull could be more aggressive.  Snatch Pulls felt okay, it definitely made the 10x2 snatches harder with only :45 rest time. 

Strength/Skill
1a) 4 X ME Strict Deficit HSPU + ME Kipping Deficit HSPU – more deficit than last week, rest 45 sec.
1b) 4 X 5 Weighted Strict Suppinated Pullups – heaviest possible, rest 45 sec.
1c) 4 X 10 Reverse Hypers – heavy, rest 45 sec.
1a) 6+3, 5+3, 4+3, 4+3 (It was hard to get into a rhythm) used 2x 20kg competition plates stacked.  Today was the most strict deficit HSPU I have ever done.
1b) All sets at 45#
1c) 75# (first time doing these. I will go heavier next time)