WOD 120623:
https://vimeo.com/44907021
BB Gymnastics
1) 7X1 Snatch off High Blocks 153-163-168 (Fail) - 163-163-163-163
I feel better on the snatches, I really concentrated on getting full extension and not jumping forward. I think I did better today.
2) 7X1 Clean off High Blocks 196-206-216-226-231-231-236
Cleans felt good today. I think I could have gone heavier faster but I wanted to make sure I did as perfect as reps as I could. The last one felt the best.
Strength
7X3 High Bar Back Squat @ 75-85% – rest 90 sec.
Notes: 264-274-279-284-289-294-299
Conditioning
“Beat the Coach 1.2″
Compare to: 120124
Every 30 seconds for 10 minutes:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk @ 225/150#
Notes: Did 3 sets at 225# then went to 203# for the remainder of the workout. 225# got really heavy really fast. 203# ended up being a challenging but doable weight.
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