Matt's WODs
Alis Aquilae
Wednesday
"Dead Lynne"
5 rounds for max reps of:
Bench Press @ bodyweight
Dead Hang Pull-ups
R1) 12, 9
R2) 8, 9
R3) 10, 7
R4) 9, 8
R5) 9, 7
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment