Wednesday

Deadlift, HSPU, L Pull-up, Lunge

Deadlift 3 heavy singles @ 405#

Rest 5 minutes then:
Complete as many rounds as possible in 20 minutes of:
5 HSPU
10 L Pull-ups
15 Walking Lunge Steps

Rounds: 9 + 5 HSPU + 5 L Pull-ups
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