Matt's WODs
Alis Aquilae
Monday
Snatch, Row
Snatch 7 Heavy Singles:
1) 95#
2) 115#
3) 120#
4) 125#
5) 130#
6) 135#
7) 140# (failure)
Snatch PR: 135#
Rest 5 minutes then:
500m Row for time
Time: 1:34.9 (PR)
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