"Barbara" and mini "Helen"

Madness

5 Rounds each for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

3 min rest btw rounds

R1) 2:58
R2) 2:54
R3) 3:20
R4) 5:01 (lost count of reps)
R5) 3:54

Note(s): Disapointed about round 4. I lost count of push up reps and sit up reps. I did extra which hurt me for round 5.

Rest 3 hours then:
Mini backwards Helen
3 Rounds for time of:
12 Pull-ups
21 KB Swing (russian) @ 53#
317 meter run

Time: 6:30