Matt's WODs
Alis Aquilae
Wednesday
CFFB Hot outside!
Complete as many rounds as possible in 15 minutes of:
3 Power Snatch, 75% of 1rm
followed by 2 rounds of:
3 Pull-ups
6 Push Ups
9 Box Jumps @ 20"
Rounds: 10+2 snatches
Note(s): 100 degrees today... heat + hard wod = death...
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