Matt's WODs
Alis Aquilae
Sunday
Good Clean Fun
Just for fun today...
5 Rounds for time of:
5 Power Cleans @ 185#
5 Handstand Push Ups
Time: 9:06
Biola:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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