Matt's WODs
Alis Aquilae
Saturday
Work Capacity
Deadlift 4x5 @ 285#
Then:
3 Rounds for time of:
15 Ball Slam @ 50#
15 Pull Ups
Time: 6:42
Then Later:
21-18-15-12-9-6-3 reps for time of:
Push Press 95#
Burpees
Time: 13:21
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