WOD #1
"JT"
21-15-9 reps for time of:
Handstand Push Up
Ring Dips
Push ups
Time: 18:24
WOD #2
Complete as many rounds as possible in 8 minutes of:
4 Handstand Push Ups
8 KB Swing @ 70#
12 V-ups
Rounds: 6+4 HSPU
WOD #3
Complete as many rounds as possible in 10 minutes of:
115lb. Thruster
Burpees
Rounds: 6
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