Ground to Overhead Anyhow
10 minute time limit
Lift used: Squat Clean, Split Jerk
Weight Lifted: 220#
Then:
"The Chipper"
15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24" box
10/15 Muscle ups
30 PushPress 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300' OH Walking lunge with 45lb plate
Time: 28:37
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