Weighted Pull Ups 5x3
Worked up to: 130# Shoulder Press
Worked up to: 53# Weighted Pull Up
Then:
Push Press 3x3, 3x1
Worked up to 205#
4 Rounds for time of:
15 Thrusters @ 105#
Run 450m
Time: 13:41
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Report
- Body: 10.
- Sleep: 8 hours
- Nutrition: 9.
- Notes: Strength numbers feel good, and Metcon felt good
- Tomorrow's Projection:Rest Day
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