Friday

Strength / Endurance

A. Bench Press 5-5-5+
B. 1RM Power Clean
C. 45:00 AMRAP
Run 400m
20 Burpees
30 KB Swings (53)

A. 175 x 12 reps
B. 265#
C. 7 + 400m + 20 burpees
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