Matt's WODs
Alis Aquilae
Monday
Strength / Work Capacity
A. Power Clean 3-3-3-3-3
B. Back Squat 5-3-1+
C. AMRAP 12:00
Unbroken Front Squat Ladder 1-3 @ 60% 1RM
A. 250#
B. 282 x 10
C. 12 + 3
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