Strength / Work Capacity

Cycle #2 of 5-3-1

A. Back Squat 5-5-5+

B1. Strict Pull Up (C2B) 4 x 7

Rest 1:00

B2. Front Squat 4 x 10 @ 60%

Rest 2:00

C. NLI Qualifier C

"SSST"

AMRAP 10:00

KB Snatch @ 53#

Rest 4:00

1 Attempt at AMRAP Sec. L-Sit

A. 255 x 11 reps

B. RX, 185#

C. 149 reps, 32 sec.