"The Filthiest Fifty... ever"

for time:
50 Box Jumps @ 32"
50 Jumping Pull-ups
50 KB Swings @ 53#
50 Walking Lunge Steps
50 KTE
50 Push Press @ 45#
50 Back Extensions
50 Atomic Sit-ups @ 25#
50 Burpess
50 Double Unders

Time: 38:12

Note(s): Brutal... box jumps were tough, KB swings were easier than expected. KTE & Atomic Sit-ups killed.