"Not4Time"

4 rounds of:
10 Dumbbell Flat Bench @ 2 x 70# DBs
(for warm-up)
3 rounds of:
Max Handstand Push-ups
then:
10-9-8-7-6-5-4-3-2-1
Ring Dip
1-2-3-4-5-6-7-8-9-10
Pull-ups

round 1: 10x Ring Dip / 1x Pull-up
round 2: 9x Ring Dip / 2x Pull-up
ect...