Today I got the pleasure of training a few baseball players who will be freshmen in college this year.
Workout:
Warm-up
Agility ladder
10 rounds of varied movements
2x Box Drill
2x Suicides 4 cones
Then:
Team Burpee Ladder
8-1
Team Med Ball NSS
2x10
Tag Team KTE+Plank
P1: 10 KTE
P2: Plank until KTE is finished
3 rounds
No comments:
Post a Comment