Matt's WODs
Alis Aquilae
Wednesday
Deadlift, Run, HSPU, Pull-up
Strength:
Deadlift 3-3-3-3-3
1) 275#
2) 295#
3) 300#
4) 315# (failed rep 3)
5) 315# (failed rep 2)
Workout:
Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 Pull-ups
Time: 16:05
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