Matt's WODs: "Murph" w/ 20lb. Vest

Saturday

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Time: 1 hour 2 minutes and 54 seconds.

Scott said...: This is a brutal workout. I have been dreading this but guess I have to do it soon.; January 13, 2009 at 2:05 PM