30 Muscle ups
Time - 5:32 (PR)
Then:
5 rounds for time:
40 Double Unders
30 Box Jumps @ 24"
20 KB Swings @ 53#
Time - 21:38
Daily Report
- CVOD: SQT
- Body: Good. 90% Legs still tight but not sore.
- Sleep: 9 hours
- Nutrition: 90% Paleo. 1 protein shake today
- Notes: I felt a bit tired. Once I did the workout I felt energized again. I am going to take tomorrow off I need a rest. The past 5 days have been rough but I wanted to push my limits.
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